The concept that tablets and capsules are not absorbable is
not totally correct. It depends entirely upon what the tablets
and capsules are combined with.
There are certain binders which are much more difficult to
absorb. It you are having problems with tablets and most
especially capsules, your digestive system is in serious need of
support.
If you cannot break down that which is designed to be broken
down effectively imagine what you are not getting from the food
you eat.
Further tablets and capsules, when taken with liquid
plant-derived trace minerals are much more readily absorbed than
when taken alone.
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