Vitamins Use And Functions

VITAMINS:
All natural vitamins are organic food substances found only in living things, that is, plants and animals. With few exceptions the body cannot manufacture or synthesize vitamins. They must be supplemented in the diet or in dietary supplements. Vitamins are essential to the normal functioning of our bodies. They are necessary for our growth, vitality, and general well-being.
HOW THEY WORK:
A lot of people think vitamins can replace food. They cannot. In fact, vitamins cannot be assimilated without ingesting food. That is why we suggest taking them with a meal. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.

VITAMIN A (Beta Carotene)
IMPORTANCE:
Necessary for growth & repair of body tissues; helps maintain smooth, soft disease-free skin; helps protect the mucous membranes of the mouth, nose , throat & lungs, thereby reducing susceptibility to infections; protects against air pollutants; counteracts night-blindness & weak eyesight; aids in bone and teeth formation. Current medical research shows that foods rich in Beta Carotene will help reduce the risk of lung cancer & certain oral cancers. Beta Carotene is non-toxic.

DEFICIENCY SYMPTOMS:
May result in night blindness; increased susceptibility to infections; rough, dry, scaly skin; loss of smell & appetite; frequents fatigue; lack of tearing; defective teeth & gums' retarded growth.

VITAMIN B-1 (Thiamin)
IMPORTANCE:
Plays a key role in the body's metabolic cycle for generating energy; aids in the digestion of carbohydrates; essential for the normal functioning of the nervous system, muscles & heart; stabilizes the appetite; promotes growth & good muscle tone.

DEFICIENCY SYMPTOMS:
May lead to the loss of appetite ; weakness & feeling tired; paralysis & nervous irritability; insomnia; loss of weight; vague aches & pains; mental depression & constipation; heart & gastrointestinal problems.
The all important B COMPLEX

VITAMIN B-2 (Riboflavin)
IMPORTANCE:
Necessary for carbohydrate, fat & protein metabolism; aids in the formation of antibodies and red blood cells; maintains cell respiration; necessary for the maintenance of good vision, skin, nails & hair; alleviates eye fatigue; promotes general health.

DEFICIENCY SYMPTOMS:
May result in itching and burning eyes; cracks and sores in the mouth & lips; bloodshot eyes; purplish tongue; dermatitis; retarded growth; digestive disturbances; trembling; sluggishness; oily skin.
The all important B COMPLEX

VITAMIN B-6 (Pyridoxine)
IMPORTANCE:
Necessary for the synthesis & breakdown of amino acids, the building blocks of protein; aids in fat and carbohydrate metabolism; aids in the formation of antibodies; maintains the central nervous system; aids in the removal of excess fluid of premenstrual women; promotes healthy skin; reduces muscle spasms, leg cramps, hand numbness, nausea & stiffness of hands; helps maintain a proper balance of sodium & phosphorous in the body.

DEFICIENCY SYMPTOMS:
May result in nervousness, insomnia, skin eruptions, loss of muscular control, anemia, mouth disorders, muscular weakness, dermatitis, arm & leg cramps, loss of hair, slow learning, and water retention.

VITAMIN B-12 (Cobalamin)
IMPORTANCE:
Helps in the formation ¨eneration of red blood cells, thus helping prevent anemia; necessary for carbohydrate, fat & protein metabolism; maintains a healthy nervous system; promotes growth in children; increases energy; needed for Calcium absorption.

DEFICIENCY SYMPTOMS:class="style1"> May lead to pernicious anemia, poor appetite, growth failure in children, tiredness, brain damage, nervousness, neuritis, degeneration of spinal cord, depression, lack of balance.

NIACINAMIDE (Niacin- vitamin B-3)
IMPORTANCE:
Improves circulation and reduces the cholesterol level in the blood; maintains the nervous system; helps metabolize protein, sugar & fat; reduces high blood pressure; increases energy through proper utilization of food; prevents pellagra; helps maintain a healthy skin, tongue & digestive system.

DEFICIENCY SYMPTOMS:
May result in pellagra, gastrointestinal disturbance, nervousness, headaches, fatigue, mental depression, vague aches & pains, irritability, loss of appetite, insomnia, skin disorders, muscular weakness, indigestion, bad breath, canker sores.

PANTOTHENIC ACID
IMPORTANCE:
Participates in the release of energy from carbohydrates, fats & protein, aids in the utilization of vitamins; improves the body's resistance to stress; helps in cell building & the development of the central nervous system; helps the adrenal glands, fights infections by building antibodies.

DEFICIENCY SYMPTOMS:
May lead to painful & burning feet, skin abnormalities, retarded growth, dizzy spells, digestive disturbances, vomiting, restlessness, stomach stress, muscle cramps.

BIOTIN
IMPORTANCE:
Aids in the utilization of protein, folic acid, Pantothenic acid, and Vitamin B-12, promotes healthy hair.

DEFICIENCY SYMPTOMS:
May lead to extreme exhaustion, drowsiness, muscle pain, loss of appetite, depression, grayish skin color.

BIOTIN: FULL DESCRIPTION

FOLIC ACID IMPORTANCE:
Necessary for DNA & RNA synthesis, which is essential for the growth and reproduction of all body cells; essential to the formation of red blood cells by its action on the bone marrow; aids in amino acid metabolism.

DEFICIENCY SYMPTOMS:
May result in gastrointestinal disorders, anemia, Vitamin B-12 deficiency, pre-mature gray hair.

INOSITOL IMPORTANCE:
Necessary for the formation of lecithin; aids in the breakdown of fats; helps reduce blood cholesterol; helps prevent thinning hair.

DEFICIENCY SYMPTOMS:
May result in high blood cholesterol, constipation, eczema, hair loss.

CHOLINE
IMPORTANCE:
Very important in controlling fat & cholesterol buildup in the body; prevents fat from accumulating in the liver; facilitates the movement of fats in the cells; helps regulate the kidneys, liver & gallbladder; important for nerve transmission; helps improve memory.

DEFICIENCY SYMPTOMS:
May result in cirrhosis and fatty degeneration of the liver, hardening of the arteries, heart problems, high blood pressure, hemorrhaging kidneys.

PABA (Para Amino Benzoic Acid) IMPORTANCE:
Aids healthy bacteria in producing folic acid; aids in the formation of red blood cells; contains sun screening properties; aids in the assimilation of Pantothenic acid; returns hair to its natural color.

DEFICIENCY SYMPTOMS:
May cause extreme fatigue, eczema, irritability, depressions, nervousness, constipation, headaches, digestive disorders, hair turning prematurely gray.

VITAMIN C (Ascorbic Acid)
IMPORTANCE:
Essential for healthy teeth, gums & Bones; helps heal wounds, scar tissue, & Fractures; prevents scurvy; builds resistance to infection; aids in the prevention & treatment of the common cold; gives strength to blood vessels; aids in the absorption of iron. It is required for the synthesis of collagen, the intercellular "cement" which holds tissues together. It is also one of the major antioxidant nutrients. It prevents the conversion of nitrates (from tobacco smoke, smog, bacon, lunch meats, & some vegetables) into cancer-causing substances. According to Dr. Lines Pauling, the foremost authority on Vitamin C, Vitamin C will decrease the risk of getting certain cancers by 75%.

DEFICIENCY SYMPTOMS:
May lead to soft & bleeding gums, swollen or painful joints, slow-healing wounds & fractures, bruising, nosebleeds, tooth decay, loss of appetite, muscular weakness, skin hemorrhages, capillary weakness, anemia, impaired digestion.
MORE ABOUT VITAMIN C

VITAMIN D
IMPORTANCE:
Improves absorption and utilization of Calcium and Phosphorous; required for bone and teeth formation; maintains a stable nervous system and normal heart action.

DEFICIENCY SYMPTOMS:
May lead to rickets, tooth decay, softening of bones, improper healing of fractures, lack of vigor, muscular weakness, inadequate absorption of calcium, retention of phosphorous in the kidneys.

VITAMIN E
IMPORTANCE:
Major anti-oxidant nutrient; retards cellular aging due to oxidation; supps oxygen to the blood which is then carried to the heart and other organs; thus alleviating fatigue; aids in bringing nourishment to cells; strengthens the capillary walls & prevents the red blood cells from destructive poisons; prevents & dissolves blood clots; has also been used by doctors in helping prevent sterility, muscular dystrophy, calcium deposits in blood walls and heart conditions.

DEFICIENCY SYMPTOMS:
May lead to a rupture of red blood cells, loss of reproductive powers, lack of sexual vitality, abnormal fat deposits in muscles, degenerative changes in the changes in the heart and other muscles; dry skin.

SPECIAL NOTE:
There are several types of Vitamin E available. D-Alpha Tocopherol (100% Natural) is 4 times more potent in biological activity than d1-Alpha Tocopherol (Synthetic) Vitamin E. For example; 100 I.U. of d-Alpha (100% Natural) Vitamin E is equal to 400 I.U. d1-Alpha Tocopherol (Synthetic) Vitamin E in biological activity. Natural Vitamin E is derived from soybeans and synthetic Vitamin E is a petroleum by-product.
Vitamin E is an important anti-oxidant

GRAPE SEED EXTRACT
Grape seed extract is very similar to pine bark extract as it contains a unique type of bioflavonoids called proanthocyanidins, which are synergistic with vitamin C, that is, they greatly enhance the activity of Vitamin C. In fact, some researchers believe that grape seed extract helps vitamin C enter cells, thus strengthening the cell membranes and protecting the cells from oxidative damage. AMINO ACIDS
are the "building Blocks" of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids. Eight are essential (cannot be manufactured by the body) the rest are non-essential ( can be manufactured by the body with proper nutrition).

BEE POLLEN
Bee Pollen is considered to be "the world's most perfect food". It contains over 18 Amino Acids, high in vitamins, minerals, enzymes and co-enzymes. Athletes use it to increase muscular vigor, energy and stamina. Many allergists use it in the treatment of hay fever.

BIOFLAVONOIDS * HESPERIDIN * RUTIN * QUERCETIN
IMPORTANCE:
They are vital in their ability to increase the strength of the capillaries (blood vessels) and to regulate their permeability. They assist Vitamin C in keeping collagen, the intercellular "cement" in healthy condition; are essential for the proper absorption and use of vitamin C; prevents Vitamin C from being destroyed in the body by oxidation; beneficial in hypertension; helps hemorrhages and ruptures in the capillaries and connective tissues and builds a protective barrier against infections. Quercetin is a very highly concentrated form of Bioflavonoids derived from citrus fruit

DEFICIENCY SYMPTOMS: class="style1"> May result in varicose veins, tendency to bruise and bleed easily, appearance of purplish spots on the skin.

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