B Complex Vitamins

B COMPLEX:
The B complexes are important membrane stabilizers. They are natural tranquilizers or anti-stress vitamins because of this property. They are important vitamins to help nerve function.

The B complex vitamins contain PABA, which is important in protecting the skin against the harmful effects of Ultra-violet radiation. PABA is an excellent UV screening agent and helps to protect against the development of skin cancer or sun-induced skin damage e.g. wrinkling and solar keratoses. Fair complexioned people should avoid sun exposure and should use sun- blockers with at least a 15 factor as well as use B complex orally. Such people are actinic or sun sensitive and are at a greater risk for the development of skin cancers of all types. People with red hair, blue or green eyes tend to be sun sensitive (actinic sensitive).

Women using oral contraceptives increase their utilization of the B vitamins and need to supplement their diet with B complex. Patient under high stress should do the same.

The B vitamins are water-soluble. They are not stored in the body, as is beta-carotene and vitamin E. B complex must be taken with food already in the stomach. If taken on an empty stomach, pain and nausea are not uncommon. The use of B complex in a dose of 100 mg once to three times a day with meals is recommended per patient tolerance. If the B complex is being absorbed the urine will be bright yellow and have a pungent smell due to the riboflavonoids present. This is to be expected and should not cause alarm. If no change in urine color is noted then suspect that your brand of B complex is not being absorbed by your body- change brands

VITAMIN C: This vitamin is important for tissue healing

Colloidal Minerals: VITAMIN C: This vitamin is important for tissue healing.
Colloidal Minerals: CHROMIUM ?
Ultimate Rainforest
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